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Top 10 alimente care te scapă de constipație

  1. Apă

  2. Prune (deshidratate sau proaspete)

  3. Pere

  4. Smochine

  5. Zmeură

  6. Stafide

  7. Mere sau suc de mere

  8. Semințe de in măcinate

  9. Psylllium

  10. Tărâțe de grâu

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